1/8
Calisthenics screenshot 0
Calisthenics screenshot 1
Calisthenics screenshot 2
Calisthenics screenshot 3
Calisthenics screenshot 4
Calisthenics screenshot 5
Calisthenics screenshot 6
Calisthenics screenshot 7
Calisthenics Icon

Calisthenics

mrsyler
Trustable Ranking IconOfficial App
1K+ਡਾਊਨਲੋਡ
15.5MBਆਕਾਰ
Android Version Icon3.0+
ਐਂਡਰਾਇਡ ਵਰਜਨ
4.0.1(14-08-2016)ਤਾਜ਼ਾ ਵਰਜਨ
1.0
(1 ਸਮੀਖਿਆਵਾਂ)
Age ratingPEGI-3
ਡਾਊਨਲੋਡ ਕਰੋ
ਵੇਰਵਾਸਮੀਖਿਆਵਾਂਵਰਜਨਜਾਣਕਾਰੀ
1/8

Calisthenics ਦਾ ਵੇਰਵਾ

Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training.


Calisthenics is intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one's body weight for resistance.


In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C Physical Fitness Test.


You will find Calisthenics workouts in categories such as :


Shoulders, Chest, Back, Abs, Legs, Arms, Full body, Beginner friendly, Indoor, No equipment, Cardio and Explosiveness.


HOW TO USE :


- Open the app


- Choose any WORKOUTS you want: Shoulders, chest...


- Select workout, don't forget to read description, it has everything about workout: how many cycles, workouts details and how much rest between excercices.


- Hit Add bouton, and select the day you want to do this workout


- Go back to PROGRAMS, and choose any date you like


- START workout


DISCLAIMER :


If you have any disability or any health issue such as heart issue please don't use the application until you see your doctor.


We built this app with Calisthenics routine to help any kind of person to get the physic and shape he seeks.


Note that this version has only workout, you won't find meal plan, but we are planning to build a version containing calisthenics workouts plan & meals or even calories calculator.


Have fun transforming your body.


</br>


</br>

</br></br></br></br></br>

</br>

</br>



Calisthenics - ਵਰਜਨ 4.0.1

(14-08-2016)
ਹੋਰ ਵਰਜਨ
ਨਵਾਂ ਕੀ ਹੈ?This new update:- 2 functionalities added (Sound effect and animations)- Fixed app closes & crashes in some devices- Supports more devices- Supports more screen sizes- 78 languages added- Elegant Disign

ਅਜੇ ਤੱਕ ਕੋਈ ਸਮੀਖਿਆ ਜਾਂ ਰੇਟਿੰਗ ਨਹੀਂ ਹੈ! ਪਾਓਣ ਲਈ ਕਿਰਪਾ ਕਰਕੇ

-
1 Reviews
5
4
3
2
1

Calisthenics - ਏਪੀਕੇ ਜਾਣਕਾਰੀ

ਏਪੀਕੇ ਵਰਜਨ: 4.0.1ਪੈਕੇਜ: com.calisthenics.app
ਐਂਡਰਾਇਡ ਅਨੁਕੂਲਤਾ: 3.0+ (Honeycomb)
ਡਿਵੈਲਪਰ:mrsylerਅਧਿਕਾਰ:9
ਨਾਮ: Calisthenicsਆਕਾਰ: 15.5 MBਡਾਊਨਲੋਡ: 1Kਵਰਜਨ : 4.0.1ਰਿਲੀਜ਼ ਤਾਰੀਖ: 2019-08-13 13:03:17
ਘੱਟੋ ਘੱਟ ਸਕ੍ਰੀਨ: SMALLਸਮਰਥਿਤ ਸੀਪੀਯੂ: ਪੈਕੇਜ ਆਈਡੀ: com.calisthenics.appਐਸਐਚਏ1 ਦਸਤਖਤ: 21:95:D1:64:FE:7E:1A:ED:FF:A8:69:AB:64:18:D4:9A:1B:71:DD:D9ਘੱਟੋ ਘੱਟ ਸਕ੍ਰੀਨ: SMALLਸਮਰਥਿਤ ਸੀਪੀਯੂ: ਪੈਕੇਜ ਆਈਡੀ: com.calisthenics.appਐਸਐਚਏ1 ਦਸਤਖਤ: 21:95:D1:64:FE:7E:1A:ED:FF:A8:69:AB:64:18:D4:9A:1B:71:DD:D9

Calisthenics ਦਾ ਨਵਾਂ ਵਰਜਨ

4.0.1Trust Icon Versions
14/8/2016
1K ਡਾਊਨਲੋਡ15.5 MB ਆਕਾਰ
ਡਾਊਨਲੋਡ ਕਰੋ
appcoins-gift
Bonus GamesWin even more rewards!
ਹੋਰ
Avakin Life - 3D Virtual World
Avakin Life - 3D Virtual World icon
ਡਾਊਨਲੋਡ ਕਰੋ
Escape Room - Christmas Quest
Escape Room - Christmas Quest icon
ਡਾਊਨਲੋਡ ਕਰੋ
Age of Kings: Skyward Battle
Age of Kings: Skyward Battle icon
ਡਾਊਨਲੋਡ ਕਰੋ
Clash of Kings
Clash of Kings icon
ਡਾਊਨਲੋਡ ਕਰੋ
Kids Rhyming And Phonics Games
Kids Rhyming And Phonics Games icon
ਡਾਊਨਲੋਡ ਕਰੋ
T20 Cricket Champions 3D
T20 Cricket Champions 3D icon
ਡਾਊਨਲੋਡ ਕਰੋ
Alice's Dream :Merge Games
Alice's Dream :Merge Games icon
ਡਾਊਨਲੋਡ ਕਰੋ
Learning games-Numbers & Maths
Learning games-Numbers & Maths icon
ਡਾਊਨਲੋਡ ਕਰੋ
Food Crush
Food Crush icon
ਡਾਊਨਲੋਡ ਕਰੋ
ABC Learning Games for Kids 2+
ABC Learning Games for Kids 2+ icon
ਡਾਊਨਲੋਡ ਕਰੋ
Jewel Amazon : Match 3 Puzzle
Jewel Amazon : Match 3 Puzzle icon
ਡਾਊਨਲੋਡ ਕਰੋ
Total Destruction
Total Destruction icon
ਡਾਊਨਲੋਡ ਕਰੋ