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Calisthenics Icon

Calisthenics

mrsyler
Trustable Ranking Iconਭਰੋਸੇਯੋਗ
1K+ਡਾਊਨਲੋਡ
15.5MBਆਕਾਰ
Android Version Icon3.0+
ਐਂਡਰਾਇਡ ਵਰਜਨ
4.0.1(14-08-2016)ਤਾਜ਼ਾ ਵਰਜਨ
1.0
(1 ਸਮੀਖਿਆਵਾਂ)
Age ratingPEGI-3
ਡਾਊਨਲੋਡ ਕਰੋ
ਵੇਰਵਾਸਮੀਖਿਆਵਾਂਵਰਜਨਜਾਣਕਾਰੀ
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Calisthenics ਦਾ ਵੇਰਵਾ

Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training.


Calisthenics is intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one's body weight for resistance.


In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C Physical Fitness Test.


You will find Calisthenics workouts in categories such as :


Shoulders, Chest, Back, Abs, Legs, Arms, Full body, Beginner friendly, Indoor, No equipment, Cardio and Explosiveness.


HOW TO USE :


- Open the app


- Choose any WORKOUTS you want: Shoulders, chest...


- Select workout, don't forget to read description, it has everything about workout: how many cycles, workouts details and how much rest between excercices.


- Hit Add bouton, and select the day you want to do this workout


- Go back to PROGRAMS, and choose any date you like


- START workout


DISCLAIMER :


If you have any disability or any health issue such as heart issue please don't use the application until you see your doctor.


We built this app with Calisthenics routine to help any kind of person to get the physic and shape he seeks.


Note that this version has only workout, you won't find meal plan, but we are planning to build a version containing calisthenics workouts plan & meals or even calories calculator.


Have fun transforming your body.


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Calisthenics - ਵਰਜਨ 4.0.1

(14-08-2016)
ਹੋਰ ਵਰਜਨ
ਨਵਾਂ ਕੀ ਹੈ?This new update:- 2 functionalities added (Sound effect and animations)- Fixed app closes & crashes in some devices- Supports more devices- Supports more screen sizes- 78 languages added- Elegant Disign

ਅਜੇ ਤੱਕ ਕੋਈ ਸਮੀਖਿਆ ਜਾਂ ਰੇਟਿੰਗ ਨਹੀਂ ਹੈ! ਪਾਓਣ ਲਈ ਕਿਰਪਾ ਕਰਕੇ

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Info Trust Icon
ਚੰਗੀ ਐਪ ਦੀ ਗਾਰੰਟੀਇਸ ਐਪ ਨੇ ਵਾਇਰਸ, ਮਾਲਵੇਅਰ ਅਤੇ ਹੋਰ ਖਤਰਨਾਕ ਹਮਲੇ ਲਈ ਸੁਰੱਖਿਆ ਟੈਸਟ ਪਾਸ ਕਰ ਲਿਆ ਹੈ ਅਤੇ ਇਸ ਵਿਚ ਕੋਈ ਵੀ ਖਤਰੇ ਸ਼ਾਮਿਲ ਨਹੀਂ ਹਨ|

Calisthenics - ਏਪੀਕੇ ਜਾਣਕਾਰੀ

ਏਪੀਕੇ ਵਰਜਨ: 4.0.1ਪੈਕੇਜ: com.calisthenics.app
ਐਂਡਰਾਇਡ ਅਨੁਕੂਲਤਾ: 3.0+ (Honeycomb)
ਡਿਵੈਲਪਰ:mrsylerਅਧਿਕਾਰ:9
ਨਾਮ: Calisthenicsਆਕਾਰ: 15.5 MBਡਾਊਨਲੋਡ: 1Kਵਰਜਨ : 4.0.1ਰਿਲੀਜ਼ ਤਾਰੀਖ: 2019-08-13 13:03:17ਘੱਟੋ ਘੱਟ ਸਕ੍ਰੀਨ: SMALLਸਮਰਥਿਤ ਸੀਪੀਯੂ:
ਪੈਕੇਜ ਆਈਡੀ: com.calisthenics.appਐਸਐਚਏ1 ਦਸਤਖਤ: 21:95:D1:64:FE:7E:1A:ED:FF:A8:69:AB:64:18:D4:9A:1B:71:DD:D9ਡਿਵੈਲਪਰ (CN): Adil BOUAZZAOUIਸੰਗਠਨ (O): mrsylerਸਥਾਨਕ (L): CASABLANCAਦੇਸ਼ (C): ਰਾਜ/ਸ਼ਹਿਰ (ST): CASABLANCA

Calisthenics ਦਾ ਨਵਾਂ ਵਰਜਨ

4.0.1Trust Icon Versions
14/8/2016
1K ਡਾਊਨਲੋਡ15.5 MB ਆਕਾਰ
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